Saturday, May 23, 2015

Homemade Dog Food and Treats

I'll just state the obvious, our dog is blessed. He's not just spoiled with a couple insanely comfortable beds, an unlimited supply of tennis balls, and toys in every room of the house but he has a life people dream of. Okay, he has the life I dream of!

As I am sitting here writing he is sleeping beside me and is curled up with one of his "rags." Toys aren't truly loved until they are destroyed. He took the concept from the book The Velveteen Rabbit  to an extreme. His day starts with either an early am run with one of us or a game of fetch at the dog park and this happens rain or shine. At lunch time he visits the park again for either a game of fetch or a walk in the woods which in the warmer (by Kona standards) months probably includes a swim too. In the evening after work if we didn't run in the morning he joins one of us for our run or he goes back to the dog park. He eats at least three times a day because if we eat lunch why shouldn't he? He joins us every time we go mountain biking, trail running, hiking, or just a walk in the woods. He's bagged a 4,000 footer, been sailing, been kayaking, gone camping, traveled to 6 states, and been on non-camping vacations.

He is a high energy dog that has the sweetest disposition and loves being outdoors. He loves to run, loves to play fetch, and loves to eat. His love of eating unfortunately can lead to an extremely stinky butt. We still aren't really sure what foods he doesn't tolerate but after a few months and several different brands of dog foods and homemade food we know what he can eat!

After a few months of transitioning him to new foods we realized we were never going to solve this problem if we left him on foods that didn't agree with him. So off I went to do some research. I ended up making his food for him for a little over a month to help clear his system and then so we could tell if the new food we were transitioning him to was actually okay for him.

I did make him two different varieties of dog food at first. One was oatmeal, scrambled eggs, carrots, peas, boiled apples, and boiled pears. He loved it and gobbled it up! The second was boiled sweet potatoes which I mashed, boiled chicken, string beans, cauliflower, and broccoli. He loved and gobbled that one up too! I made a third one with some of the leftover ingredients I had. It was the mashed up sweet potatoes, peas, carrots, and chicken. I have to say, not only did he love it but it was easy to make in a huge batch, portion, and freeze. I still have a few meals in the freezer for him as a special treat or for when we need them.

I have a friend who also has a dog with food issues and she was kind enough to share one of her recipes for dog treats. I took her recipes, made a few minor changes, and whipped up some yummy treats that Kona loved! The of course has sweet potatoes and peanut butter in them, two of his favorite things! The treats that he didn't overly love was the sweet potato jerky, I though he would really enjoy it but he would only eat it if there was another dog also eating a piece of the jerky. Oh well, the other ones were easier to make anyways.

The start of homemade dog food to portion and freeze

Sweet potato slices ready to be dehydrated 

Dog treat mixture 


Dog treat mixture getting rolled out
Dinos and bones, oh no!

Dog Treats

1 cup of diced sweet potato 
1 cup of oat flour
1/2 cup oatmeal
1/2 cup of super chunky peanut butter
1 egg

Put the sweet potato, peanut butter, and egg in the  blender and blend until sweet potato is chopped up and ingredients are mixed. Remove from blender and add in oat flour and oats. I mixed and then rolled to cut, I like rolling them and either cut into shapes or cut into squares/rectangles so they are uniform and bake evenly.

Bake at 300 degrees for 40-45 minutes, turning them over halfway through.

Saturday, May 9, 2015

New Year's Day and Mount Madison



It started simple, let's spend the first day of the new year outdoors being active.  Great, I thought, I love being outside and I want more adventures. There wasn't any snow on the ground here so xc skiing or snowshoeing were out and there aren't any mountains to hike in the area so we quickly decided to head north to the White Mountains.

We were thinking about bagging my first 4,000 footer (Mount Madison) on New Year's Eve, being at the summit for midnight, and hiking to an AMC hut to spend the night. I didn't own a winter sleeping bag, an ice ax, gators, crampons, or anything else you need for this but the weather was predicted to be mild so we thought let's get the gear and go for it. Plus, I love to hike, have been hiking since I was a kid...but I had zero alpine experience, hadn't been winter camping since I was a Girl Scout, and hadn't hiked a snow covered mountain.. ever. What started as a simple plan to start our year outdoors grew into this adventure I knew I wasn't ready for.

When New Year's Eve arrived and we were packing our gear we checked the weather one last time and it was now predicting light snow and much colder temps for the overnight. I wish this is where I say we stuck with the plan, bagged the peak,  and it was an adventure.  I can say it was an adventure but we didn't stick with the plan. We knew I wasn't ready for this trip, not only was it going to be the highest mountain I'd ever hiked but the first time I was doing real winter hiking.

Our plan changed to turning it into a day hike. We'd still spend the day outdoors being active, it would still be an adventure, and we'd still bag the peak. We got up early(ish), grabbed the rest of the needed gear (you read that right, there were thoughts of heading out the night before without all the needed gear), and hit the road.

We parked at the Great Gulf Wilderness parking area and set out on the Great Gulf Wilderness Trail. We crossed the suspension bridge over the West Branch Peabody River and stayed on the Great Gulf Wilderness Trail until we arrived at the Osgood Trail junction. From here we followed the Osgood Trail toward the summit. The plan, bag the peak, come back down the Osgood Trail,  then take the Daniel Webster Scout Trail to the Great Gulf Link, and then back to the car. What really happened is a little different.

We continued on the Osgood Trail and the views were amazing. We stopped to eat, rest, take in the scenery, and just really enjoy it. I was having a lot of fun and honestly it wasn't even that cold but we waited a long time to put on our crampons and that probably was a mistake. It was taking a while to cover not a lot of ground. Not much snow fell the nigh before so what was on the ground was pretty packed down and iced over. My steps had to be small and foot placements careful while climbing or else I didn't make forward progress. I was having fun but by the time we hit the Alpine Zone I was already tired. We made it past tree line and the temp dropped significantly and the wind was picking up but the views were amazing.

Once above treeline the trail was marked with cairns and was composed of talus and rock slabs. We took off our crampons and kept moving. The wind was howling, our water was now all frozen, it was too cold for our phones to work to take pictures, and the sun was setting. We made it to a sub-summit just before the Daniel Webster Scout Trail when we decided to head back. The wind was making it hard to move safely and navigating this terrain in the dark wasn't going to be fun even with headlamps.

I was bummed, disappointed, and felt like why did we even head out. I could see the summit, I felt like I could almost reach out and touch it. Of course I wasn't close enough to touch it but it was in sight, not that far away but completely unattainable. We made it below treeline just before the sunset and continued our trek back to the car along the Osgood Trail and finally the Great Gulf Trail, we crossed the bridge and walked the 100 or so feet back to the car. I no longer felt bummed, disappointed, or that the hike had no purpose. I felt empowered, excited, thrilled, exhausted, and depleted all at once. I didn't bag the peak but I did do a great day hike and into the Alpine zone. I can't wait to go back and bag the peak. Next time, I start earlier and realize that if it takes 8-ish hours without snow it *might* take longer with snow.

West Branch Peabody River
Taking a break early in the day
Osgood Trail junction
Moose poop, we saw lots and lots of moose poop

Welcome to the Alpine Zone